Chicken and avocado, a new combination, good, healthy and above all easy to replicate. A perfect mix of carbohydrates, protein, fiber and with a great supply of potassium. In one word, healthy!
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INGREDIENTS (makes 2 servings)

1 extra large or 2 medium avocados, seed removed (300 g / 10.6 oz)

 1 ½ cup chicken, cooked (210 g / 7.4 oz)

 ¼ cup mayonnaise (you can make your own) (58 g / 2 oz)

2 Tbsp sour cream or cream cheese or more mayo for dairyfree (24 g / 0.8 oz)

1 tsp thyme,

Dried 1 tsp paprika

 ½ tsp onion powder

½ tsp garlic powder

 ¼ tsp cayenne pepper

2 Tbsp fresh lemon juice

¼ tsp salt or more to taste

Cut or shred the cooked chicken into small pieces.

Add the mayo, sour cream, thyme, paprika, onion powder, garlic powder, cayenne pepper…

Lemon juice and season with salt to taste.

Combine well. Scoop the middle of the avocado out leaving 1/2 – 1 inch of the avocado flesh. Cut the scooped avocado into small pieces. Place the chopped avocado into the bowl with the chicken and mix until well combined. Fill each avocado half with the chicken & avocado mixture and enjoy!


Net carbs 5.6 g

Protein 34.5 g

Fat 50.6 g

Calories 639 kcal

Total carbs 16.6 g

Fiber 11 g

Sugars 2 g

Saturated Fat 8.6 g

Sodium 437 mg (19% RDA)

Magnesium 78 mg (19% RDA)

Potassium 1,034 mg (52% EMR)