WHAT ARE SATURATED FATS

Differenza tra grassi saturi e insaturi
What are saturated fats? Fats, also called lipids, are used in our body as an energy source. They are, the "fuel" of our body, along with carbohydrates. However, they also have a structural, regulatory and transport function.

BREAD WITH RYE FLOUR

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Rye bread, peasant bread, is the typical "black" bread, grandmother's bread that remains soft for a long time. It is very healthy also because it has a low glycemic index. Recommended!

LAMB RAGU’

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Lamb Ragout. It is not a rare lamb, but it is a lamb ragout. Delicious tasty dish, ancient, but always current. Easy and simple to prepare. Lamb, extra virgin olive oil, tomatoes, garlic and a little pecorino cheese. Served!