FIGS & HUM

How to eat figs? With a good slice of ham, simple and natural. Figs are allies of the diet, rich in vitamins, iron calcium, are allies of your skin, eyes, digestive system. Eat fruit in season!

Figs are rich in vitamins, potassium, iron and calcium. They are important in the diet of children and adults.

Figs actually contain 47 kcal per 100 grams, a lower quantity than grapes and tangerines .

Besides potassium, iron and calcium, figs are also rich in vitamin B6: three figs contain 0.18 mg, equal to 9% of the daily requirement; they are also rich in vitamins of group A, B1, B2, PP, C.

Figs are friends of your skin, your eyes, your digestive system, and your heart system.

How can you eat figs?

For example, with a good slice of prosciutto, delicious and appetizing.