The beetroot the partner at our side for our health. Valuable for its antioxidant, diuretic, restorative and anti constipation properties. The sprouts of red beet instead are rich in chromium, magnesium, potassium, iron and vitamins.
Chia, salvia hispanica. Chia seeds are rich in protein, ideal for nourishing muscles and burning calories, complete amino acids, minerals, vitamin A, B, C, fatty acids
Star anise, Illicium verum, an evergreen with curative properties, with antibacterial, sedative and digestive properties, but it can also be used to spice fish.
A balanced diet based on vegetable foods, satisfies the protein needs of our body. Proteins of animal origin, if consumed in modest quantities, help to keep body weight under control, but it should not be exaggerated.
Protein is found in all vegetables. Apart from fruit, which has a modest protein content, and oils (olive or seed), all other foods have a protein content of 15% or more of their caloric content: 15% is exactly the maximum protein content recommended in a healthy diet (this means that out of 100 calories in the diet, 10-15 must come from protein).
Energetics, nutrients for our body from which it gets energy. Regulatory, nutrients used by the body to regulate metabolic reactions. Plastic and structural, providing material for the growth and replacement of cells, organs and tissues.