SWORDFISH

Swordfish rolls, a tasty and natural second course and really simple to prepare.
Questa immagine ha l'attributo alt vuoto; il nome del file è Raw-Organic-Swordfish-Steak-Filets-1020747786_2125x1416-942x628.jpeg

4 slices of swordfish

2 cloves of garlic

1 onion

1 tablespoon capers

1 bunch of parsley

1 handful of basil leaves

4 tablespoons of breadcrumbs

1 lemon

350 g of ripe tomatoes

olive oil

fresh cornmeal

salt and pepper

Amalgamate the ingredients; breadcrumbs, garlic, onion, capers, parsley, basil finely chopped, grated lemon peel, salt and pepper.

Cut (or have cut) the slices of swordfish thinly, roll them up and secure the edges with a couple of toothpicks and brown the rolls in a pan with a drizzle of hot olive oil.

Rigirateli well, brown them on all sides. Wet them with a little white wine, add salt and pepper, cover them with some foil and cook them for three to four minutes slowly.

Once cooked, the skewers should be served hot with a bit of polenta.

Swordfish underwater 484888914 2278x1320